Archive | The No Pain No Gain Diaries RSS feed for this section

And I’m back. Lets catch up a little.. shall we.

29 Nov

I’m not sure why i disappeared. Honestly, when I started the blog anew an dedicated myself to “sweating my hair out” I had a lot going on. Not really  with me but with someone that I really cared about. They were going through trial and tribulations and somehow I ended up caring the weight and burden of their troubles.

I think a lot of times people who struggle with their weight or struggle with trying to gain control of a portion of their life go through this as well. Where they concentrate on someone else or something else to run away from whats really important. In my case the most important person should be MYSELF. I lost focus. I didn’t gain weight but I wasn’t losing weight either. I was eating above the calories I set for myself and I was not moving my body.

So one day I just snapped out of it. I would say it was around the beginning of October.  Since the beginning of October I have knocked off weight consistently every week. I’m officially down 50lbs for the year since I started this journey in January.

My journey has not been a diet. It has been a total lifestyle change. Instead of drinking juice all the time. I eat fruit and only drink water. Instead of saying I am going to totally cut out this and that and this I just decided that I was going to have 2 dairy products a day and at least 3-4 veggies/fruit. I still met up with friends and had the occasinoal drink or 4 but I just made sure to stay under my caloric intake.

Overall, I am happy with myself. I did not lose the big 70 lbs I predicted for this year. I still have a long way to go. I still do NOT like to exercise. BUT I am still trying. Thats more than I have done for myself in a long time.

It feels great to be noticed again. It feels great to fit old clothes again. It actually even feels great to blog again..

I am making a promise to myself to come back here more often. I’m making a promise to myself to move my body everyday. I am making a promise to be there for myself more than I am to others.. which is hard because I’m a giver.. but its necessary for ME.

Update pics below!:



13 Aug

Unaccountable people are quick to complain and slow to act. In life, lack of accountability is a highly contagious disease.

They say things like “I didn’t know, “I don’t have time,” ” That’s just the way I am,” “Nobody told me,” “It isn’t really hurting anyone.”

They pretend ignorance while hiding behind doors, computers, paperwork, jargon and other people.

Unaccountable people are into excuses, blaming others, putting things off, doing the minimum, acting confused and playing helpless. Unaccountable people are quick to complain and slow to act.

In life, lack of accountability is a highly contagious disease.

I dont want to be a contagious disease! The one thing that has helped up until now is me being accountable for myself, my actions and my weight. In doing so I’ve cut out the drinking and partying and taken in more  veggies and water.

One thing that I have not been accountable for lately which puzzles me is EXERCISE..

I cant seem to get motivated to move.  I have a gym membership.. I even have a brand new elliptical in the box. I recently purchased the ProForm Total Trainer Elliptical with iFit® Technology its the one with Jillian’s voice that has 10 workouts designed by her. (I really should be ashamed that its still in the box it was delivered July 28th!)

web pic since mine is still in the box

I come up with a million reasons why I cant exercise on a daily basis. Most of them are based on being too tired after work or just wanting to veg out. How do people get to the place where they LOVE to run or exercise?

I did exercise once this week. I did a Jillian video. I even took a picture before I started to prove it.

I have gym clothes. I have gym shoes. I’m not sure what stops me from doing the one thing that I know will eliminate these lbs to get me to my next mini-goal of 10lbs lost this month.

So although I just flat-ironed my hair and although I could just lay around this weekend. I’m dedicating myself back to movement. The elliptical will come out of the box and I will be moving at least 10,000 steps (approx 5 miles) a day everyday …starting TOMORROW! You didn’t think I’d change that fast ..did you?

I will come back here everyday to chronicle this movement as my own journal to myself and hopefully help encourage someone out there the way the fitbloggers I follow have inspired me!

So I’m counting on YOU  to be my long distance accountability by being here everyday to read my victories!