I weigh in usually on Fridays or Saturdays. I weighed in this week on Saturday and lost -2lbs. I really wish the scale had read -5lbs but a loss is a loss.
This week wasn’t that great for working out. I let my personal life get in the way of my gym plans and let that pull me away from my mission. I did great with my water intake ensuring that I drank at least 3 liters a day.
I do have a tiny addiction in the form of Starbucks. At least once a week I start my morning off with an Iced Venti Soy Caramel Macchiatto. Its heaven in a cup. Since I drink soy it does save on calories and makes my breakfast treat under 300 cals but I am sure its not the best way to start your day with a sugar spike.
Tomorrow starts a new day. I’m excited to challenge myself to get back in the gym consistently.
I’ve been trying to determine what my goals and rewards should be but so far I’m drawing a blank. Any suggestions?
PS: Stay tuned as I continue to revamp the site and make it a pretty place to visit. I hope to include some recipes along the way.